Mike Fremont ideas
USATF Long Distance Age Records as of 12-28-2009 held by Mike Fremont
                age   race                                     time   
american    81 Flying Pig Cincinnati marathon 4:28:28 pending
american    83 Flying Pig Cincinnati marathon 5:08:40 pending
american    87 Flying Pig Cincinnati marathon 5:59:46 pending

world         90 Little Miami Half Marathon Morrow, Ohio 2:56:26
american    90 Huntington Marathon, West Virginia 6:35:46 pending


 
Cincinnati Heart Mini Marathon 3-28-2010.
cincinnati heart mini marathon (15K)

Mike Fremont ran the 15 K Heart Mini Marathon in 1:48:36.
He, at age 88, placed first in the 75 and up category. (results corrected 3/29/10).

in 2009, Mike ran the 15K in 1:50:10
   2008                                1:44:35
   2007                                1:52:53
   2006                                1:49:08
   2005                                1:39:24
   2004 did not run (out of town preparing to run Boston Marathon)
   2003                                 1:30:15
   2002                                 1:33:13
   2001                                 1:26:30
   2000                                 1:26:50
        
Mike Fremont at the finish of the 2010 Heart Mini Marathon (his 27th Mini Marathon) photo by Marilyn Wall
http://www.runningspot.com/
photo credit Bob Roncker
Roncker's Running Spot
ran an article by Mike Fremont on running and setting records - see below: